is the first book ever that deals with exercising potency. The book's focal points are: the phases of erection, possible causes of their disturbances, the question about the trainability of potency, as well as training sessions for the "steadiness" of the erection, to increase the blood flow, and for the oxygen supply of the penis.

是有史以來第一本有關鍛煉力量的書。 該書的重點是：勃起的各個階段，可能引起其不適的原因，有關力量訓練的問題以及勃起“穩定”，增加血流量和供氧的培訓課程 的陰莖。

介紹 ................................................. ................................................... ......................... 8

第一部分-基礎... ................................................... .................. 13

1男性生殖器官解剖................................................. .................... 13

1.1外生殖器.............................................. ................................. 16

1.2內生殖器官.............................................. .................................. 19

2勃起和射精如何工作？ ................................................... 。23

2.1架設階段.............................................. .................................................... 25

2.1.1 mp行階段............................................. ............................................... 25

2.1.2潛在（填充）階段.......................................... ............................... 26

2.1.3腫脹階段（陰莖增大）................... 26

2.1.4完全安裝的階段................................................... ...................... 27

2.1.5硬性勃起的階段（最大陰莖剛度）...... 27

2.1.6十茂烯的相（鬆弛）................................................. ... 27

2.2射精過程.............................................. ................................. 28

3效能問題的原因是什麼？ ..................................................... 31

3.1什麼是陽ot？ ................................................... .................................... 33

3.2精神（心理原因）原因..................................................... ...................... 34

3.2.1陰莖長短的問題............................................... 35

3.2.2害怕自己的性行為................................................. ................................ 36

3.2.3在施壓和害怕失敗的壓力下的性行為......... 37

3.2.4如果一個人失去了神經................................................. ...................... 38

3.3有機（物理）原因..................................................... ............................... 39

3.3.1血液供應問題................................................... ......... 39

3.3.2靜脈血流的干擾............................................... 42

3.3.3神經紊亂（神經學原因）................................. 44

3.3.4荷爾蒙失調及其原因................................................... 44

3.3.5醫療副作用.................................................... ............................... 45

3.4射精問題.............................................. ..................................... 45

3.4.1早洩（Eraculate Praecox）.............................. 45

3.4.2延遲射精（Retardata射精）............................................. 46

3.4.3無法射精

（逆行射精）.............................................. ............................... 47

4一個人如何以及應該如何鍛煉力量.................................................49

4.1為什麼要行使力量？ ................................................... .............. 50

4.2真的可以訓練力量嗎？ ................................................... .............. 52

4.2.1您應該了解的內容.................................................. ......... 52

4.3誰適合本次培訓？ ................................................... .......... 58

5VigorRobic®訓練的基本規則................................................... ....................... 61

5.1預熱和冷卻................................................. .................................... 63

5.2培訓頻率.............................................. .............................................. 64

5.3個人績效限制................................................. ..................... 64

5.4身體的警告信號........................................... ......................... 65

5.5過度運動會導致性能下降................................. 65

5.6認識身體........................................... ............................................... 66

第二部分–鍛煉和培訓計劃................................................... .... 71

6保持穩定勃起的練習.................................................... ..... 72

6.1沒有器械的肌肉鍛煉............................................. ................ 74

6.2用器械進行肌肉鍛煉............................................. .................... 116

7項增加血液流動的運動

陰莖中的氧氣和氧氣..................................................... ........................ 131

7.1力量練習............................................... ........................................................ 132